Mark Scally
Mark Scally is an athlete and participant growth coach dedicated to attaining excessive efficiency by specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate stage on the Pennsylvania State College and 5 years at numerous skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as effectively trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a 12 months on the Pennsylvania State (NCAA Div I) golf staff. Mark continues to be an lively golfer competing in native occasions on the beginner stage. Balancing life outdoors of athletics, Mark is presently a registered skilled civil engineer who performs engineering providers for water infrastructure tasks for a personal consulting firm.
No matter kind of sport, exercise, or for common wellness, Mark is captivated with coaching. He has adopted a useful coaching model that entails cardio, power, plyometrics, and agility workout routines which are efficient for all sports activities and in addition help a wholesome life-style. The advantages Mark focuses on are improved power, stamina, flexibility, and damage prevention. With a correctly managed weight-reduction plan, Mark’s coaching will promote muscle growth and extra fats loss, which could be calibrated primarily based in your targets to make the most effective athlete out of all of us!
