Parkour Strength Training: Overcome Obstacles for Fun and Fitness

In Parkour Energy Coaching, you’ll discover ways to:- Speed up your athletic improvement with three elementary body weight exercises- Promote the flexibleness and mobility crucial for protected obstacle-based fitness- Put together and situation your joints to keep away from injuries- Practice safely outdoors- Treatment the frequent faults and errors that plague parkour newcomers- Incorporate ground-based workout routines, resembling quadrupedal motion, bounding, and leaping into your workouts- Use low obstacles resembling benches, handrails, and partitions for full-body power training- Fly over boundaries utilizing three primary vaults- Mount, traverse, and overcome head-high partitions and bar structures- Grasp correct climb-up approach utilizing many supplemental exercises- Design an efficient power coaching program- Mix skill-based drills and video games to develop into a extra well-rounded practitioner- Dominate impediment programs

Writer ‏ : ‎ CreateSpace Unbiased Publishing Platform; 1st version (January 2, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1517670896
ISBN-13 ‏ : ‎ 978-1517670894
Merchandise Weight ‏ : ‎ 1.2 kilos
Dimensions ‏ : ‎ 8 x 0.62 x 10 inches