ProsourceFit Slide Board Mat for Exercise 6’ with End Stops, Booties & Carrying Bag for Low-Impact Indoor Home Workouts and Sports Training

Slide into stellar form with the ProsourceFit Slide Board for top depth train! Finish stops assist you to glide shortly and preserve momentum for an important cardio and decrease physique exercise that’s additionally low influence! Whether or not you’re coaching for hockey, baseball, recovering after an damage, or simply need a good cardio slide board exercise you are able to do at house, this health mat might help you attain your objectives. At 6-feet lengthy, it’s nice for quite a lot of customers, ages, and athletic functions. This light-weight gliding mat comes with free booties and a mesh carrying bag for simple storage and portability. You possibly can transfer each laterally in addition to ahead and backward to coach your muscle tissue in a number of planes of movement. However don’t cease at simply sliding! The Lycra booties and slick floor are a superb method to carry out lunges, mountain climbers, sliding push-ups, and extra. Put the booties in your arms or toes to boost your stability and power as you glide by means of your traditional workouts. By maintaining your toes related to the ground, reasonably than stepping or leaping between actions, you’ll problem your muscle tissue in new methods so you retain seeing outcomes. The closed-chain workouts are nice for bodily remedy, opening up tight hips, and lowering knee ache. Strengthens hip stabilizers, which might help scale back widespread overuse accidents like knee ache and stop future accidents attributable to weak hips. The textured non-slip PVC backside prevents sliding when the mat is on arduous flooring, and can be used on carpet. It’s good for properties, gyms, coaching studios, and rehab services. It may be simply rolled up and saved within the carry bag so you possibly can take your slide board coaching on the highway, or simply maintain your house clear when it’s not in use. If it’s good to improve the slickness of the sliding floor, merely spray with silicon spray to maintain it in high situation.
BOOTIES & BAG – Contains lycra booties to cowl your footwear for clean sliding, and a mesh carrying bag so you possibly can roll it up for storage and journey
BALANCE & ATHLETIC TRAINING – Sliding & exercising on the board challenges your steadiness and trains your legs/core for sports activities like skating & hockey
LOW IMPACT, HIGH INTENSITY – an effective way to coach with excessive depth and increase your coronary heart price with out having to leap or put stress in your joints
72”x20” – The lengthy 6’ floor is ideal for quite a lot of customers to finish full strides and core workouts for an efficient exercise
SMOOTH SLIDING W/NON-SLIP BASE – A slick floor makes sliding straightforward & clean, whereas a non-slip PVC backside prevents the mat from sliding on flooring