Strength Training for Teens: 80 Resistance and Isometric Exercises to Improve Strength and Avoid Injury for Sports and Lifelong Fitness

Are you a teenage athlete seeking to enhance energy, stop damage, and enhance efficiency? This ebook is your information to a protected and efficient energy coaching journey.

From dispelling myths and misconceptions to offering in-depth workout routines and approach ideas, you will discover ways to prioritize and thrive in your energy journey past highschool. Acquire the advantages of correct type and approach, perceive the variations between isometric workout routines, and extra. With this ebook, you will develop psychological energy, domesticate lifelong well-being and be prepared for what’s forward.

Advantages of studying this ebook:Be taught the right type and approach to maximise your energy coaching journeyDiscover the variations between isometric workout routines and different types of exerciseDevelop psychological energy and domesticate lifelong well-beingPrepare for the longer term with recommendations on tips on how to prioritize and thriveWhat’s included within the ebook:An understanding of the significance of correct type and techniqueAn exploration of myths, assumptions, and misconceptions about teenage energy trainingIn-depth workout routines and tricks to enhance energy for all main and minor muscle groupsAn rationalization of the variations, advantages, and significance of isometric exercisesInformation on correct vitamin and tips on how to develop psychological strengthBuy now to begin your energy coaching journey with confidence!

ASIN ‏ : ‎ B0CQDK1X4L
Writer ‏ : ‎ Independently printed (December 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8871678374
Studying age ‏ : ‎ 12 – 18 years
Merchandise Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches