The Overload System for Strength: A Modern Application of Old-School Training

Energy coaching was easy. Earlier than performance-enhancing medication muddied the waters and social media fed us new, “ground-breaking” workout routines on a weekly foundation, folks merely centered on lifting the heaviest weights potential to construct energy.

The Overload System for Energy reintroduces this time-tested, confirmed method to attaining energy positive factors within the shortest time potential. Influenced by legends within the area of energy and conditioning, you’ll study the progressive vary of movement and neurological carryover coaching strategies from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; practical isometrics promoted by Bob Hoffman; and eccentric overloads. By way of many years of sweat and energy, these strategies have been confirmed to have the strongest impact on maximizing the nervous system’s capability to extend drive manufacturing.

In The Overload System for Energy you’ll discover the next: Ten superior strategies to extend energy, together with progressive vary of movement, heavy partials, and practical isometrics Detailed technical instruction for six most important lifts that promote giant energy positive factors Frequency, break up, and specialization choices to suit your preferences, objectives, and schedule Written by Christian Thibaudeau, a famend energy and conditioning coach who has skilled Olympic athletes and CrossFit Video games opponents, and Tom Sheppard, a energy coach and writer who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Energy brings the strategies of legends into the trendy period and teaches you how one can  notice your energy potential.

Skip the gimmicks and fads; use the coaching that has supplied outcomes for many years. The Overload System for Energy is your time-tested, confirmed guidebook to unlocking the energy positive factors you’ve gotten been on the lookout for.

Earn persevering with schooling credit/models! A seamless schooling examination that makes use of this e book can be accessible. It could be bought individually or as a part of a bundle that features each the e book and examination.

Writer ‏ : ‎ Human Kinetics; First Version (October 5, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1718216041
ISBN-13 ‏ : ‎ 978-1718216044
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 8.4 x 0.8 x 10.9 inches